(Well, she tried to. Turns out the manufacture’s supply is thin at the end of the year, and the model that the shoe store ordered for her didn’t fit – nor the 2 larger sizes of the same shoe that we re-ordered. We then traded out for a “light-weight trainer” which the shoe store pushed on me while telling me that I’d never find a racing comp to fit my wide foot. Then I did just that: I found a racing comp – a true RC – that fit my foot. So, I took the trainers back to the store and kept the RCs I’d found on my own. Hey, it was an ordeal, but the end result was a success!)
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I still haven’t had a race to test them out in. (I would have worn then at the Shamrock Shuffle, but 3” of snow talked me out of even going to the event.) I have done a couple of workouts in them though, to test them out and break ‘em in a little. Monday I went for a long, 10-mile tempo run and wore the comps to see how they’d do. Amazing. Seriously, I felt light as a feather. I wasn’t running for a specific pace, just running to feel, and aiming for that “comfortably hard” zone. I was shocked when my first mile clocked at 7:20. I didn’t want to do that the whole way, so I eased off a little, but still clocked easy 7:30s for the next 5 miles.
After my turnaround, I had to run back into a 12mph wind. I also started to tire a little, and my splits dropped back to 7:50s for the last few miles. But still a great work out. Far better than any other long tempo run I’ve done. It would have been a PR for the 8K distance, the 10K, and if I’d been able to hold just an 8 minute pace for 3 more miles, it would have been a half-marathon PR for me as well.
Maybe the light-weight shoe is mostly a psychological boost, but if that’s all it is, then it’s a really good one. They aren’t everyday shoes, by any stretch. They’re only for races, or maybe the occasional speed workout, but I’m in love with them already, I think. They’ll get their first race test at the end of this month in the Ravenswood Run 5K. I can hardly wait!
1 comment:
You'd be surprised...Racing flats/comps can be an everyday shoe...it takes time, but you can adjust your stride and mechanics so they are just the natural shoe for you. I even go barefoot on grassy trails in the summer. My Mizuno Revolvers are not quite full comps, but they come close. And my NB790s are a good trail flat. I've run ultras in various racing flats (probably 6-8oz shoes)! If you read some of the POSE or ChiRunning techniques, they both suggest minimalist shoes. I suppose they might not work for everyone, but most people don't give them a real try. Glad you like the NB 152s.
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